Hazelnut Roasted

Hazelnuts

Hazelnuts are a popular snack and often used in cooking but did you know how good they are for you? We take a look at the top 10 benefits of eating hazelnuts that will have you eating them on a regular basis.

• Natural Skin Glow

The vitamin E and fatty acids found in hazelnuts help to keep our skin and our hair glowing. The hydrating qualities of hazelnuts help those with poor skin and are especially beneficial for skin during winter.

• Boosts your Brain

Hazelnuts are full of polyphenols that help to get rid of free-radicals present in the body. Too many free-radicals put our cells under strain, which results in low oxide levels and we suffer cell damage. By boosting our free-radical levels we can boost our brain and heart health

• Promotes Healthy Bones & Joints

Cashews are rich in copper that helps promote flexible bones, joints, and teeth. The magnesium in hazelnuts will help your overall bone and oral health and can be especially beneficial to those suffering from arthritis or osteoporosis.

• Controls Hunger

Hazelnuts are high in calories but these are god calories as they are largely made up of oleic acid which is an unsaturated fat. Eating these fats can help keep hunger at bay and much better than snacking on high sugar treats.

• Cancer Prevention Assistance

Hazelnuts are packed full of antioxidants known as proanthocyanidins which play a part in reducing oxygen that reaches tumors and increases their size. As well as slowing down tumor growth, eating hazelnuts can also prevent them occurring in the first place.

• Lower Cholesterol

Hazelnuts are rich in polyunsaturated fats that benefit the body. The high amount of these god fats can help increase our good cholesterol which lowers the ratio of bad cholesterol. You heart health can be improved by eating just a handful of hazelnuts amount each day.

• Reduces Signs of Ageing

Vitamin E is present in hazelnuts which means that you will see the benefits of eating them in your skin. The vitamin E can ease the harsh appearance of fine lines and wrinkles and may also reduce the appearance of scars and blemishes.

• Strengthens Your Hair

The collagen and vitamin E found in nuts can help promote better hair growth. The elasticity of collagen helps our skin and our hair so you will see the benefits of eating hazelnuts when your hair begins to shone.

• Improves Sperm Count

Studies have indicated that eating nuts on a regular basis can improve the production and the quality of sperm.

• Improves Digestion

It is advised that adults eat between 25 and 30 grams of fibre each day in order to maintain a healthy digestive system. A 28 gram portion of hazelnuts contains 2.7 grams of fibre which will help reduce constipation and promote regular bowel movements,